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	<title>Cu si despre lume &#187; sfaturi antrenament</title>
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		<title>Antrenament de baza</title>
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		<pubDate>Tue, 08 Jun 2010 19:55:12 +0000</pubDate>
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				<category><![CDATA[Culturism]]></category>
		<category><![CDATA[antrenament]]></category>
		<category><![CDATA[antrenament brate]]></category>
		<category><![CDATA[atrenament bicepsi]]></category>
		<category><![CDATA[biceps antrenament]]></category>
		<category><![CDATA[bicepsi de exceptie]]></category>
		<category><![CDATA[bicepsi definiti]]></category>
		<category><![CDATA[bicepsi formari]]></category>
		<category><![CDATA[bicepsi mari]]></category>
		<category><![CDATA[cei mai mari bicepsi]]></category>
		<category><![CDATA[definire bicepsi]]></category>
		<category><![CDATA[exercitii bune]]></category>
		<category><![CDATA[exercitii de baza]]></category>
		<category><![CDATA[noua sfaturi pentru un antrenement perfect]]></category>
		<category><![CDATA[sfaturi antrenament]]></category>
		<category><![CDATA[vreau bicepsi mari]]></category>

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		<description><![CDATA[Cele mai bune 9 sfaturi pentru antrenamentul bicepsilor din ghidul lui Fouad Abiad
1. Primul exercitiu de masa pentru bicepsi este flexia cu haltera din pozitia stand cu bara olimpica. Mi se pare mai bun pentru ca lucreaza capul la ambii bicepsi si pot folosii mai multa greutate decat la oricare alt exercitiu, deci cresc mai [...]]]></description>
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